BMI Calculator

• A BMI of less than 18.5 indicates that you are underweight and may need to gain weight to improve your health.
• A BMI of between 18.5 and 24.9 indicates that you have a healthy body weight.
• A BMI of between 25 and 29.9 indicates that you are overweight and may need to lose weight to improve your health.
• A BMI of 30 or higher indicates that you are obese and may be at risk for serious health problems such as heart disease, diabetes, and certain types of cancer.

It's important to note that BMI is not a perfect measure of health, as it does not take into account factors such as muscle mass, bone density, and body composition. If you have questions about your BMI or your overall health, it's always a good idea to talk to your doctor or a qualified health professional.

Tips for maintaining a healthy body weight:

If you are looking to maintain a healthy body weight, here are some tips that may help:

• Eat a balanced diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats.
• Engage in regular physical activity, such as walking, running, cycling, or swimming.
• Get enough sleep each night (7-9 hours for most adults).
• Manage your stress levels through activities such as meditation, yoga, or deep breathing exercises.
• Avoid smoking and excessive alcohol consumption.

By following these tips, you can improve your overall health and reduce your risk of developing weight-related health problems. For more information